Water Fitness
Water Fitness
(Lap Swim, Deep and Shallow Water Walking)
Monthly Zeeland Aquatics Water Fitness memberships are available! The Water Fitness membership includes participation in any lap swim, deep or shallow water walking programs listed below. Water Fitness does not include any other program times. You may purchase a monthly membership with unlimited visits for $30 or pay a drop-in fee of $2 per visit. Water Fitness memberships may be purchased at the Recreation Department Office or at the Recreation Service Desk at anytime. Please note, monthly memberships are sold by the calendar month and are not prorated. The Recreation Department and Aquatics Staff will monitor participation to ensure that each session is sufficiently attended. Times and days are subject to change. For your convenience, monthly calendars are available in the lobby of the Recreation Center.
Lap Swimming
Experience the total body fitness of swimming laps: Cardiovascular conditioning, muscle strength, muscle tone, and stress relief! Circle swimming will be required depending on swimmer count.
Deep Water Walking
Put a little variety in your water walking exercise routine. Many of the movements you perform in the shallow water can be performed in the deep water, with the aid of a flotation belt. (Belts are available for your use). A real advantage to deep water walking is the there is absolutely NO IMPACT! The combination of upper and lower body movements gives you a great workout!
Shallow Water Walking
Shallow Water Walking is a great alternative to swimming laps. Participants move across the width of the pool in a variety of ways. Shallow and deep ends of the pool are available to give you the workout you choose.
Payment
Monthly Membership……$30/month
Walk-In Fee………………$2/visit
January 4- June 5, 2010
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Program
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Time
|
Days
|
Location
|
|
Lap Swim/Water Walking
|
5:45-7:30am
|
M-F
|
Cityside
|
|
Lap Swim/Water Walking (West Pool)
|
9:00-12:00am
|
M-F
|
Cityside
|
|
Lap Swim/Water Walking
|
12:00-1:00pm
|
M-F
|
Cityside
|
|
Lap Swim/Deep Water Walking
|
12:00-1:00pm
|
M-F
|
Natatorium
|
|
Lap Swim/Water Walking
|
5:30-6:30pm
|
M-F
|
Cityside
|
|
Lap Swim/Water Walking
|
7:45-9:00am
|
Sat.
|
Cityside
|
June 7-August 14, 2010
|
Program
|
Time
|
Days
|
Location
|
|
Lap Swim/Water Walking
|
5:45-7:30am
|
M-F
|
Cityside
|
|
Lap Swim/Water Walking
|
12:00-1:00pm
|
M-F
|
Cityside
|
|
Lap Swim/Deep Water Walking
|
12:00-1:00pm
|
M-F
|
Natatorium
|
|
Lap Swim/Water Walking
|
5:30-6:30pm
|
M-F
|
Cityside
|
|
Lap Swim/Water Walking
|
7:45-9:00am
|
Sat.
|
Cityside
|
All pools will be closed: May 31, July 5 and September 6, 2010.
West Natatorium will be closed August 2- August 14 for maintenance.
Cityside Pools will be closed August 16-September 4 for maintenance.