Aquatics Calendars

Cityside Warm Pool   ZW Natatorium

February Cityside Warm Pool

February Cityside Cool Pool

 

 

“Open Swim” on ZPS Snow Days

*In the event of a Zeeland Public Schools snow day, we add a 1pm-3pm “Open Swim” at Cityside Warm Pool, in addition to keeping on any “Open Swim” in the evenings that were previously scheduled on the calendar. Stay tuned to our social media pages in the event that we are not able to find lifeguard staffing to cover the 1pm-3pm “Open Swim” on a snow day (if we don’t post that it’s canceled, it’s safe to assume it is on as scheduled)

 

Adult Aquatics Fitness Classes

To view our non-aquatics adult fitness class options, click here.

 

DEEP H20 (M, W, F from 9am-10am @ Zeeland Recreation pools / Instructors: Lynn DeMarse & Heidi Berens)
For maximum water resistance, try Deep H2O! Deep water exercise provides a non-impact environment that uses the water’s resistance to deliver an excellent training effect for all fitness levels. Participants do not touch the pool bottom throughout the workout, which provides unrestricted, full range-of-motion movements for participants. To register online, click here (or call 616.748.3230). $4 drop-in fees and “Punch Cards” also able to be used to participate. 

 

H20 ENERGY (M, W, F from 7pm-8pm @ Zeeland Recreation pools / Instructors: Sue Schaafsma & Paula Shivers)
H2O Energy is designed for all fitness levels, this class provides a “work-at-your-own pace” environment. H2O Energy uses both shallow and deep areas of the pool as well as a variety of equipment to help increase cardiovascular endurance, strength, muscle tone, balance, mobility and flexibility. To register online, click here (or call 616.748.3230). $4 drop-in fees and “Punch Cards” also able to be used to participate. 

 

SUNRISE STRETCH & STRIDE H20 (M, W, F from 7am-8am @ Zeeland Recreation pools / Instructor: Heidi Berens)
This class is for the early riser! Regardless of age or ability, Sunrise Stretch and Stride H2O is a low-impact water exercise class that will enhance and improve your overall health. Functional ability will increase with improved muscle strength, flexibility, coordination and balance. This is also a great class to meet new friends. Sunrise Stretch and Stride is ideal for older adults that want to exercise at a slower pace, and for individuals with health conditions or physical limitations. To register online, click here (or call 616.748.3230). $4 drop-in fees and “Punch Cards” also able to be used to participate. 

 

MIDDAY MOVERS H20 (M, W, F from 12pm-1pm @ Zeeland Recreation pools / Instructor: Heidi Berens)
Midday Movers H2O is a water exercise class designed to strengthen and tone muscles and give participants a moderate cardiovascular workout. It doesn’t matter what age or ability you are, this class will enhance and improve your overall health. To register online, click here (or call 616.748.3230). $4 drop-in fees and “Punch Cards” also able to be used to participate. 

 

LAP SWIMMING / WATER WALKING (Often @ 5:30am, 12:00pm and 5:30pm daily, but check “Aquatics Calendar” to confirm)
Participants are welcome for lap swimming or water walking at our 6-lane, 25 yard cold pool. Barbells, fins, kickboards, noodles, pull buoys and exercise belts are available to enhance your water workout. Participants must be at least 13 years old. Please click on the Aquatics Fitness Calendar above to view available times and days. Fitness Center members have access to this option at any time. Non-Fitness Center members can pay a $4 drop-in fee or use their “Punch Card” to participate. No pre-registration needed. Just show up!

 

 

Adult Fitness Class Payment Options

Our wide variety of adult aquatics classes are available a la carte to anyone 18 years of age and older. Community members have the following purchasing options:

Punch Cards ($30):

Punch cards are good for 10 workouts or classes of your choice, without an expiration date or timeline of when you can use those punches. Punch cards can be used for working out in our cardio & fitness room, participating in water fitness (lap swimming/water walking), or participating in a regularly scheduled adult fitness class.

Daily Visit Pass ($4):

Daily visits are valid only on the date of purchase and allows access to working out in our cardio & fitness room, participating in water fitness (lap swimming/water walking), or participating in a regularly scheduled adult fitness or adult aquatic class.