New Heights Fitness

338 W. Washington

Zeeland, MI 49464

Introduction to the Tae Kwon Do Martial Arts

Instructor: Master R. A. Jipping, 6^th Degree Master Instructor

Participants will be introduced to the world of Martial Arts with an emphasis on our “Life Skills & Leadership Program”. Focus will be on ATTITUDE & DISCIPLINE and its importance in our lives. Participants will learn through creative exercise and fun activities, while focusing on skills and techniques.

Recommended ages: 5-12 Class min: 8 Max: 20

Cost: $30r/$42 nr

Day: Saturday (6 weeks)

Time: 9:00-10:00am

Deadline: Full enrollment

Session	Dates	Code
4	Feb 20, 27, Mar 6, 13, 20, 27	200870S4
5	Apr 17, 24, May 1, 8, 15, 22	200870S5

Mighty Kids

Instructor: Master R. A. Jipping, 6^th Degree Master

Instructor

Mighty Kids is a fun and dynamic 45 minute class for 4-7 year olds. This class focuses on the importance of being a good listener and paying attention while developing muscle coordination through drills and purpose oriented games. Class min: 8 Max: 20

Cost: $30r/$42nr

Day: Tuesday (6 weeks)

Time: 5:30-6:15pm

Deadline: Full enrollment

Session	Dates	Code
4	Feb 23, Mar 2, 9, 16, 23, 30	200870M4
5	Apr 13, 20, 27, May 4, 11, 18	200870M5

Soaring Eagles

Instructor: Mr. J. Pickard, 2^nd Degree Black Belt Instructor

Soaring Eagles provides 8-12 year olds with a constructive outlet to release their limitless energy while gaining confidence, self-esteem and fitness. Coordination and body awareness is developed through beginner level Tae Kwon Do techniques and games. Class min: 1 Max: 20

Cost: $40r/$52nr

Day: Tuesday (6 weeks)

Time: 6:30-7:30pm

Deadline: Full enrollment

Session	Dates	Code
4	Feb 23, Mar 2, 9, 16, 23, 30	200870E4
5	Apr 13, 20, 27, May 4, 11, 18	200870E5

Family Martial Art & Fitness

Instructor: Master R. A. Jipping, 6^th Degree Master Instructor

Family Martial Arts & Fitness has been designed with the family in mind. Classes will focus on the parent and child unit, along with our “Life Skills & Leadership Program.” Children and parents will be able to assist each other while experiencing something new and enjoying a sport they can participate in together. This program is for families only; a parent MUST accompany at least one child. Please note price break below for any families registering more than one parent and one child. Individual participants will not be accepted in this class.

Recommended ages: 4-50 Class min: 10 Max: 20

Cost: $30r/$37nr (per family member #1& #2)

$25r/$32nr (per family member #3 & up)

Day: Monday (6 weeks)

Time: 6:00-7:00pm

Deadline: Full enrollment

Session	Dates	Code
4	Feb 22, Mar 2, 9, 16, 23, 29	2008704D
5	Apr 12, 19, 26, May 3, 10, 17	2008705E

Chung Do Kwan Tae Kwon Do

Instructor: Master S. Killilea, 4^th Degree Master Instructor

Traditional Chung Do Kwan Tae Kwon Do Martial Arts at its best. Learn the exciting world of Martial Arts Fitness and Training with advanced students in an ongoing program. We will offer two classes per week for ages 13 and older. Min: 0 Max: 20

Cost: $40r/$52nr

Day: Tuesdays and Thursdays

Time: 6:30-7:30pm

Deadline: Full enrollment

Session	Dates	Code
4	Feb 18, 23, 25, Mar 2, 4, 9, 11, 16, 18, 23, 25, 30	200870C4
5	Apr 13, 15, 20, 22, 27, 29, May 4, 6, 11, 13, 18, 20	200870C5

First Kyss – Keep Your Self Safe

Practical Self Defense for Women

Instructor: Master S. Killilea, 4^th Degree Master

Instructor

This class teaches a unique yet simple approach to personal safety and women’s self defense. The belief that pre-thought and situational investigation will enable you to deal faster and more effectively with personal attacks and the defense against them. A proven methodology that when applied empowers you to deal with threats ranging from identity theft and internet crimes to personal attacks, gang violence, domestic violence, mugging and rape.

No experience necessary; students are encouraged to come with a partner but not required. Please wear comfortable clothes. This class is for women ages 13 and up. Min: 8 Max: 20

Cost: $25r/$35nr

Age: Women only – 13 years and older

Deadline: Full enrollment

Session	Day/Date	Time	Code
4	Saturday, Mar 20	10:00-12:30pm	100870S4