Adult Martial Arts Classes

 

TAEKWONDO EXPERIENCE (8 yr olds – Adults)

A fun and exciting class for individuals considering exploring the world of traditional martial arts. Coordination and body awareness is developed through beginner level Taekwondo techniques and games. Registration opens on August 21, 2018.

  • Location: New Heights Fitness (338 W Washington, Zeeland)
  • Cost: $30r/$42nr
  • Day: Wednesdays
  • Time: 6:30pm – 7:30pm
  • Session I: Sept 12 – Oct 17
  • Session II: Oct 24 – Dec 5 (skip Oct 31)
  • Session III: Jan 9 – Feb 13
  • Session IV: Feb 20 – Mar 27
  • Session V: Apr 10 – May 15

 

WOMEN’S SELF DEFENSE (13 yr olds – Adults)

Everyone will be happy to tell you what you should have done… after the fact. We will help you decide what you should do… before. This is a four night, six-hour class focusing on the mental and physical aspects of self-defense for women. As mature content will be discussed, participants must be 13 years or older. Each class includes 30 minutes per night on the psychological aspects of self-defense and one hour of physical training. Students will receive a workbook to guide them through this program. Registration opens on August 21, 2018. 

  • Cost: $75r/$87nr
  • Day: Mondays
  • Time: 6pm – 7:30pm
  • Location: New Heights Fitness (338 W Washington in Zeeland)
  • Session 1: Sept 10, 17, 24, Oct 1
  • Session 2: Oct 22, 29, Nov 5, 12
  • Session 3: Jan 7, 14, 21, 28
  • Session 4: Feb 18, 25, Mar 4, 11
  • Session 5: Apr 8, 15, 22, 29